Home Workouts — Intermediate Workout
Intermediate - EQualizer Slow & Steady Workout with Don
This “time under tension” EQ bodyweight workout was designed to eliminate momentum, placing the focus on muscle contraction. Keep the reps slow, focus on your form and the feel of each movement… today and tomorrow!
- Lebert Fitness
- Tags: Cardio Core EQualizer Intermediate Workout Multi-Body Stretch and Warm-up With Equipment
Intermediate - EQualizer + Kickboxing Workout with Don
Get your hands up and stay on your toes for this dynamic EQ kickboxing workout. Punches, kicks, cardio and core this one will be sure to make you sweat and keep you in fighting shape.- Lebert Fitness
- Tags: Cardio Core EQualizer Intermediate Workout Stretch and Warm-up With Equipment
Intermediate - EQualizer Full Body Workout with Don
This Full body workout will challenge you with a variety of unique EQ moves for legs, core and upper body. Both efficient and effective this one will work you from head to toe!
- Lebert Fitness
- Tags: Cardio Core EQualizer Intermediate Workout Stretch and Warm-up With Equipment