Exercise is Medicine by Dr. Dad Bod

4 Tips to Avoid the "All-Or-Nothing" Mindset!
All or nothing
  • Dr. Dad Bod
December 14, 2022

4 Tips to Avoid the "All-Or-Nothing" Mindset!

With the holidays upon us, bringing change to our usual rhythms and schedules, this pattern...
Preventing Cardiovascular Disease
Preventing Cardiovascular Disease
  • Dr. Dad Bod
November 28, 2022

Preventing Cardiovascular Disease

In an age of information overload, how can we educate ourselves and take ownership of...
The Importance of Home Fitness
The Importance of Home Fitness
  • Dr. Dad Bod
May 30, 2022

The Importance of Home Fitness

Gyms should not be our only space for achieving our movement and fitness goals.