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Flex Disc’s low impact, rolling platform establishes its Ground Movement Training™ system as highly effective for increasing:
Mobility --> Stability --> Balance --> Core --> Strength
The mini size Flex Disc’s 6 unique double ball bearing polyurethane wheel construction provides for an incredibly effortless omnidirectional range of motion which can be used on:
- Rubber
- Carpet
- Cement
- Wood
Flex Disc’s patented design has:
- Center hub for removable, twist-click, self-locking handle
- Attachment points for resistance tubes, cables, springs providing for loaded resistance.
Different than gliding and sliding products, Flex Disc’s provides a stability challenge requiring users to maintain control whether you are performing a stationary (i.e. plank) or dynamic (i.e. lunge) exercise.
Each Flex Disc mini is 10″ in diameter.
The Flex Disc mini set comes with two (2) ¾” thick rubber pads that can be placed on top of the disc or on the floor for additional cushioning.
