Persona Test

Congratulations! Your fitness journey starts here!

You've made the decision to do more and feel better! We've got the information and tools to help you get started or continue on your way.

Download Marc Lebert's 10 Tips for Healthy Weight Loss.

What is Bodyweight Training?

How many people are limited by their ability to move their own body weight, especially pull-ups? If your body weight is what you carry around all day, whether in sport or in everyday active living, what could be a more functional method of training than to use your own self as resistance to get better at moving “you”?

Primary Components of Fitness

These components are what we think of when we talk about fitness in general terms. They are cardiovascular fitness, muscular endurance, muscular strength, flexibility training, and understanding body composition.


Basic Exercises