The Senior Center

Older Adults & Grip Strength
Older Adults & Grip Strength
  • Dr. Katie Landier
January 18, 2023

Older Adults & Grip Strength

Read this article to find out why and how to target grip strength in older...
Know the Symptoms of a Stroke
Know the Symptoms of a Stroke
  • Dr. Katie Landier
November 15, 2022

Know the Symptoms of a Stroke

Dr. Katie Landier explains how to recognize the symptoms of a stroke.
What to Know About Osteoporosis
What to Know About Osteoporosis
  • Dr. Katie Landier
September 13, 2022

What to Know About Osteoporosis

It’s important for those with osteoporosis to exercise, which means it’s even more important for...
How Your Exercise Prescription is Hurting Older Adults
How Your Exercise Prescription is Hurting Older Adults
  • Dr. Katie Landier
July 25, 2022

How Your Exercise Prescription is Hurting Older Adults

To combat the deleterious effects of aging, older adults need to do resistance training that...