The Senior Center
Older Adults & Grip Strength
Read this article to find out why and how to target grip strength in older adults.- Lebert Fitness
- Tags: Dr. Katie Landier Education EQualizer Wellness
Know the Symptoms of a Stroke
Dr. Katie Landier explains how to recognize the symptoms of a stroke.- Lebert Fitness
- Tags: Dr. Katie Landier Education Wellness
What to Know About Osteoporosis
It’s important for those with osteoporosis to exercise, which means it’s even more important for trainers and fitness professionals to know how to do so effectively and safely.- Lebert Fitness
- Tags: Dr. Katie Landier Education Fitness Wellness
How Your Exercise Prescription is Hurting Older Adults
To combat the deleterious effects of aging, older adults need to do resistance training that incorporates the training principles we use with all of our other clients- especially proper overload and progression.- Lebert Fitness
- Tags: Dr. Katie Landier Education HIIT System Wellness