Home Workouts

The Lab - 4 Exercises
The Lab - 4 Exercises
  • Cardio

The Lab - 4 Exercises

The Lab - 4 Exercises with Josef Serafaty
Metabolic Rampage
Metabolic Rampage
  • Josef Serfaty

Metabolic Rampage

Metabolic Rampage by Josef Serafaty
Towel Workout Back Blast
Towel Workout Back Blast
  • Josef Serfaty

Towel Workout Back Blast

Towel Workout Back Blast with Josef Serafaty
Full Body Weightless Conditioning
Full Body Weightless Conditioning
  • Josef Serfaty

Full Body Weightless Conditioning

Full Body Weightless Conditioning by Josef Serfaty
Kettle Bell Lunges and Band Swing Workout
Kettle Bell Lunges and Band Swing Workout
  • Josef Serfaty

Kettle Bell Lunges and Band Swing Workout

Kettle Bell Lunges and Band Swing Workout with Josef Serfaty
SPIDERfit Agility Shapes
SPIDERfit Agility Shapes
  • Family and Kids

SPIDERfit Agility Shapes

SPIDERfit Agility Shapes
SPIDERfit Bear, Crab & Butterfly
SPIDERfit Bear, Crab & Butterfly
  • Family and Kids

SPIDERfit Bear, Crab & Butterfly

SPIDERfit Bear, Crab & Butterfly
Stretching Neck and Shoulders
Stretching Neck and Shoulders
  • No Equipment

Stretching Neck and Shoulders

Stretching Neck and Shoulders
Core Strength and Stretch
Core Strength and Stretch
  • No Equipment

Core Strength and Stretch

Core Strength & Stretch with Pam Sherman