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The Lab - 4 Exercises
The Lab - 4 Exercises
  • Cardio

The Lab - 4 Exercises

The Lab - 4 Exercises with Josef Serafaty
Metabolic Rampage
Metabolic Rampage
  • Josef Serfaty

Metabolic Rampage

Metabolic Rampage by Josef Serafaty
Full Body Weightless Conditioning
Full Body Weightless Conditioning
  • Josef Serfaty

Full Body Weightless Conditioning

Full Body Weightless Conditioning by Josef Serfaty
Kettle Bell Lunges and Band Swing Workout
Kettle Bell Lunges and Band Swing Workout
  • Josef Serfaty

Kettle Bell Lunges and Band Swing Workout

Kettle Bell Lunges and Band Swing Workout with Josef Serfaty
EQualizer 15-Minute Burn
EQualizer 15-Minute Burn
  • EQualizer

EQualizer 15-Minute Burn

EQualizer 15-Minute Burn with Josef Serfaty