Resource Centre Fundamental Workouts
Lebert HIIT System Full Body Blast

Lebert HIIT System Full Body Blast

The ability to incorporate dynamic unilateral, rotational, and bilateral strength-building movements makes it the Lebert HIIT System the most effective high-intensity trainer ever - perfect for beginner and hardcore athletes alike.
Low Impact Leg Workout

Low Impact Leg Workout

I’m not going to say, “I told you so”, but Lebert was doing the whole ‘home workout’ thing before it was cool (and by cool, I mean mandatory). The Lebert brand has been around forever, and as a result, they’ve been able to come up with over 100 exercises for the EQualizer (the amazing free-standing bars), and at least as many for the HIIT system (the amazing suspension trainer).
Muscular Endurance with the Lebert HIIT System by Brent Bishop

Muscular Endurance with the Lebert HIIT System by Brent Bishop

Increase endurance and melt fat with Brent Bishop as he works through this total body routine using the Lebert HIIT System.