Ask the Experts — Wellness
10 Tips to Increase Productivity and Improve Health When You Work From Home
All individuals working at home can take certain measures to improve their physical and mental health. Learn about the impacts of working at home, how to identify personal barriers to productivity and health, as well as our tips for the best ways to work from home.- Lebert Fitness
- Tags: Dr. Tim Searle ND Wellness
Fighting the Flu Naturally - Dr. Tim Searle, ND
It's still flu season. There has not been a better time than now, as we all watch the news anxiously awaiting more information on the Coronavirus, to consider natural preventions for viruses and flus.- Lebert Fitness
- Tags: Dr. Tim Searle ND Wellness
Why Women Should be Strength Training
Lose weight, exercise more and get in shape are the most common things women want for their New Year’s Resolutions. Well, the most neglected or misunderstood part of the equation for achieving these aforementioned goals is strength training. Unfortunately, there are too many training myths centered around women when it comes to strength training.- Lebert Fitness
- Tags: Fitness Todd Cambio Weight Training Wellness