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10 Tips to Increase Productivity and Improve Health When You Work From Home

10 Tips to Increase Productivity and Improve Health When You Work From Home

All individuals working at home can take certain measures to improve their physical and mental health. Learn about the impacts of working at home, how to identify personal barriers to productivity and health, as well as our tips for the best ways to work from home.
Fighting the Flu Naturally - Dr. Tim Searle, ND

Fighting the Flu Naturally - Dr. Tim Searle, ND

It's still flu season. There has not been a better time than now, as we all watch the news anxiously awaiting more information on the Coronavirus, to consider natural preventions for viruses and flus.
Why Women Should be Strength Training

Why Women Should be Strength Training

Lose weight, exercise more and get in shape are the most common things women want for their New Year’s Resolutions. Well, the most neglected or misunderstood part of the equation for achieving these aforementioned goals is strength training. Unfortunately, there are too many training myths centered around women when it comes to strength training. 
Do you have suggestions on how to prevent weight gain?

Do you have suggestions on how to prevent weight gain?

Most articles you will read are about weight loss. Here are my 9 tips to help you avoid weight gain and establish healthy habits for 2020