 EQualizer |
 Parallettes |
 HIIT System |
|
|---|---|---|---|
Primary Use |
Total Body Strength & Conditioning Calisthenics; levers, inversions, planches etc. |
Upper Body and Core Strength Calisthenics; handstands, inversions, planches etc. |
High Intensity Resistance Training Strength Training |
Also Great For.. |
Mobility, Stretching & Agility |
Gymnastics, Cross Fit Conditioning |
Assisted exercises for special populations & low intensity |
Where to Use It |
Home, Gyms & Studios, Bootcamps, Dryland Training, Partner Training, Youth & Sports Conditioning |
||
How It Helps |
Bodyweight & Functional |
Bodyweight & Skill Development |
Dynamic Unilateral & Bilateral Resistance |
Can Be Used with… |
Bands, Sliders, Vests, etc. |
||
