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FITNESS FUNDAMENTALS FOR BEGINNERS 1
A FREE Workout Guide to get you started on your fitness journey with 5 workouts, with or without equipment - Cardio & Core, High Intensity Interval Training, Strength Training, Mobility and Bonus: Breathing Facts & Fiction - for any fitness level!
WORKOUT GUIDES
CARDIO & CORE
with Jesse Benjamin
Build critical core muscles while working on dynamic cardio and aerobic training.
HIIT
with Ana Sabaratnam
Work on your coordination for explosive performance, with High Intensity Interval Training.
STRENGTH
with Nichelle Laus
Strengthen, tone, build mass, and improve endurance with Nichelle’s resistance training.
MOBILITY
with Luiza Silva
Build a sustainable movement practice that provides proper range of motion for your workout.
BREATHING
With Dr. Paul Sly
Reduce stress and anxiety while increasing focus, attention. Discover the power of healthy breath work.
STEP-BY-STEP ROUTINES LEAD BY INCREDIBLE FITNESS PROFESSIONALS
- Get started with workouts using the Lebert EQualizer and Parallette Bars or use what you already have, like your body or a chair.
Our motto at Lebert Fitness is:
Fitness for All
WHAT YOU CAN EXPECT IN THIS PROGRAM
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