FITNESS FUNDAMENTALS FOR BEGINNERS 2
A FREE Workout Guide to get you started on your fitness journey with 5 workouts, with or without equipment
WORKOUT GUIDES
Bodyweight Exercise
with Greg Carver
Reach your goals in a minimalist style. Using solely your bodyweight build resistance for progressive exercises.
Athleticism
with Todd Cambio
Get strong, powerful, coordinated and agile. Build athleticism for obstacle course training with Todd Cambio.
Functional Strength & Conditioning
with Brent Bishop
Learn compound movements which activate multiple muscle. Prepping you for daily life and athletic pursuits.
HIIT Training
With Marc Lebert
Discover cardio conditioning with Founder of Lebert Fitness and inventor of the EQualizer, Marc Lebert, as he takes you through HIIT training.
Breathing
With Dr. Paul Sly
Reduce stress and anxiety while increasing focus, attention. Discover the power of healthy breath work.
STEP-BY-STEP ROUTINES LEAD BY INCREDIBLE FITNESS PROFESSIONALS
- Get started with workouts using the Lebert EQualizer and Parallette Bars or use what you already have, like your body or a chair.
Our motto at Lebert Fitness is:
Fitness for All
WHAT YOU CAN EXPECT IN THIS PROGRAM
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