Fitness Fundamentals for Beginners-2 Download

FITNESS FUNDAMENTALS FOR BEGINNERS 2

A FREE Workout Guide to get you started on your fitness journey with 5 workouts, with or without equipment

WORKOUT GUIDES

Bodyweight Exercise

with Greg Carver

Reach your goals in a minimalist style. Using solely your bodyweight build resistance for progressive exercises.

Athleticism

with Todd Cambio

Get strong, powerful, coordinated and agile. Build athleticism for obstacle course training with Todd Cambio.

Functional Strength & Conditioning

with Brent Bishop

Learn compound movements which activate multiple muscle. Prepping you for daily life and athletic pursuits.

HIIT Training

With Marc Lebert

Discover cardio conditioning with Founder of Lebert Fitness and inventor of the EQualizer, Marc Lebert, as he takes you through HIIT training.

Breathing

With Dr. Paul Sly

Reduce stress and anxiety while increasing focus, attention. Discover the power of healthy breath work.

STEP-BY-STEP ROUTINES LEAD BY INCREDIBLE FITNESS PROFESSIONALS

Get started with workouts using the Lebert EQualizer and Parallette Bars or use what you already have, like your body or a chair.

Get The Guide

Our motto at Lebert Fitness is:

Fitness for All

WHAT YOU CAN EXPECT IN THIS PROGRAM

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Customer's feedback can increase interest & reliability for your store. But don't abuse using too many testimonial blocks, it can make your customer confused and don't know where to focus

ATHONY WESTBROOK

Customer's feedback can increase interest & reliability for your store. But don't abuse using too many testimonial blocks, it can make your customer confused and don't know where to focus

CHRISTINA MULLER

Customer's feedback can increase interest & reliability for your store. But don't abuse using too many testimonial blocks, it can make your customer confused and don't know where to focus