An Introduction to Key Forms of Exercise
Build critical core muscles while working on dynamic cardio and aerobic training.Let's Go!
Work on your coordination for explosive performance, with High Intensity Interval Training.Let's Go!
Strengthen, tone, build mass, and improve endurance with Nichelle’s resistance training.Let's Go!
Build a sustainable movement practice that provides proper range of motion for your workout.Let's Go!
Reduce stress and anxiety while increasing focus, attention. Discover the power of healthy breath work.Let's Go!
At Lebert Fitness, we truly believe in fitness for all. We designed this program to provide an effective workout routine, for everyone regardless of where they are in their fitness journey. Within the guide, each section has been developed by a fitness, health and wellness expert from the Lebert Fitness community. You’ll meet movement coach, Luiza; mom of 4, Nichelle; personal trainer and veterinarian, Jesse; and personal trainer and nutritionist, Ana.
All the workouts featured within the Fitness Fundamentals For Beginners 1 include options with using Lebert Fitness equipment, as well as without. For more information on modifications to any of the workouts featured on this page, visit our Ask The Experts page.
Each circuit section has a detailed time, number of rounds, and length of rest outlined at the top of the section. You can perform the circuit as directed to form a complete workout, or simply add individual exercises to your own routine. As these are set routines, you may find that you need to customize it to suit your own ability.
Our Fitness Fundamentals For Beginners 1 page was designed for customers and fitness enthusiasts alike. No need to login or submit a password, simply click on the link provided to you in your email, and save the page in your bookmarks. You’ll have immediate access whenever you click on it, and won’t be asked to input additional information.
For expert advice on any of our workouts, visit our Professionals page. Led and moderated by certified fitness professional Jesse Benjamin, you can ask questions, participate in discussions and ensure your fitness routine is built to last.
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Lebert Fitness® products are versatile, portable and effective tools that can be used by anyone at any fitness level - from beginner to the elite athlete.