FITNESS FUNDAMENTALS FOR BEGINNERS 1

An Introduction to Key Forms of Exercise

  • Cardio & Core
  • High Intensity Interval Training
  • Strength Training
  • Mobility
  • Breathing 

WORKOUT GUIDES

CARDIO & CORE

with Jesse Benjamin

Build critical core muscles while working on dynamic cardio and aerobic training.

Let's Go!

HIIT

with Ana Sabaratnam

Work on your coordination for explosive performance, with High Intensity Interval Training.

Let's Go!

STRENGTH

with Nichelle Laus

Strengthen, tone, build mass, and improve endurance with Nichelle’s resistance training.

Let's Go!

MOBILITY

with Luiza Silva

Build a sustainable movement practice that provides proper range of motion for your workout.

Let's Go!

BREATHING 

With Dr. Paul Sly

Reduce stress and anxiety while increasing focus, attention. Discover the power of healthy breath work.

Let's Go!

FAQ

PRODUCTS

EQualizer pull up
EQualizer pull up
EQualizer glute lift
Lebert EQualizer Total Body Strengthener
Lebert EQualizer Total Body Strengthener
Lebert EQualizer Total Body Strengthener
Lebert EQualizer Total Body Strengthener
Lebert EQualizer Standard - Black
EQualizer Pushup
EQualizer push up
EQualizer Tricep dip
EQualizer Running Man
EQualizer Agility
EQualizer pushup
EQualizer dip
EQualizer 2 bar pullup
EQualizer lunge
EQualizer knee up
EQualizer shoulder raise
EQualizer skull crusher
No Gym-No Problem! EQualizerr Full Body Home workout Video Download
Lebert Fitness Health and Wellness Group Lifetime Membership

Lebert EQualizer Total Body Strengthener

$109.99 USD
Lebert Parallettes
Lebert Parallettes
Lebert Parallettes Bars
Lebert Parallettes Bars
Lebert Parallettes Bars
Lebert Parallettes Bars
Lebert Parallettes - Black
Lebert Black Parallettes
Lebert Parallettes Bars

Lebert Parallettes Bars

$74.99 USD
HIIT System bilateral bicep curls
HIIT System bilateral bicep curls
HIIT System Alligators
HIIT System Chest Press
The Lebert HIIT System
Lebert Fitness HIIT System Partner Workout
Lebert Fitness HIIT System Partner Workout
Lebert HIIT System

Lebert HIIT System

$109.95 USD

SUBSCRIBE

THE LATEST NEWS, EVENTS AND STORIES WILL BE SENT RIGHT INTO YOUR BOX