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Client & Programming Ideas

Feel inspired with fresh ideas for client programs. Our client programming videos are designed to provide you with effective exercises to build workouts using your favourite Lebert Equipment that drive results. Get your clients feeling motivated and confident, explore our videos in the tabs above. 

ABOUT THE LEBERT HIIT SYSTEM

Client & Programming Ideas

  • If bodyweight is what you carry around all day, whether in sport or in everyday active living, what could be a more functional method of training than to use one's own body as resistance to improve the ability to move.
  • Functional training is typically defined as exercises that have a purpose or direct intention that relates to movements that a person will encounter in life. As humans, we move in a variety of ways and mainly with multi-joint actions, thus functional training focuses on multi-joint exercises that mimic daily movements while improving the person’s overall fitness components. In simple terms, functional training prepares people to move as well as increases overall proprioception.
  • Discover some core Lebert exercise and programming ideas that you can add to your daily routines, helping you round out your programs (and inspire you creatively). Feel inspired with fresh ideas  and get your clients feeling motivated and confident, explore our videos in the tabs above. 
get stronger, and improve your VO2 max with the Lebert HIIT System!

TESTIMONIALS

"I like the HIIT System because it is one of the few ways to perform fat shredding cardiovascular work and build upper body and core strength simultaneously"

Paul Sklar

PaulSklarFit.com