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Flex Disc’s low impact, rolling platform establishes its Ground Movement Training™ system as highly effective for increasing:
Mobility --> Stability --> Balance --> Core --> Strength
The standard size Flex Disc’s 8 unique double ball bearing polyurethane wheel construction provides for an incredibly effortless omnidirectional range of motion which can be used on:
Flex Disc’s patented design has:
Different than gliding and sliding products, Flex Disc’s provides a stability challenge requiring users to maintain control whether you are performing a stationary (i.e. plank) or dynamic (i.e. lunge) exercise.
Flex Disc diameter is 14″.
Each Flex Disc comes with a ¾” thick rubber pad that can be placed on top of the disc or on the floor for additional cushioning.
Founded 20 years ago, we are Enhanced Bodyweight Training experts committed to making it easier to access high quality, versatile fitness products, education, and environment to help you in achieving your goals.
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