READY FOR THE NEXT LEVEL?

Advanced Kettlebell Training for Strength, Power, and Athletic Performance

• 47 Lessons

Once you've built your foundation, SWING FREE OR DIE takes your training to another level.

SWING FREE OR DIE is all about getting the most out of your kettlebells with a side of bodyweight to improve your strength, power and athleticism.

It is also designed to fight that pesky "aging" thing by targeting all the markers of aging.

This program combines kettlebell strength, athletic conditioning, mobility, and advanced movement combinations to help you become stronger, more explosive, and more resilient.

You'll develop:

✔ Elite grip strength

✔ Explosive power

✔ Full-body athletic conditioning

✔ Greater mobility and durability

✔ The confidence that comes from being strong, capable, and prepared for whatever life throws at you

Build toward advanced movements and complexes including:

• Armor Building Complex

• Devil's Press

• Man Makers

• Pressing Turkish Get Ups

• Gorilla Snatches

• And More

Plus:

✔ Three additional warm-up systems

✔ New mobility and recovery routines

✔ Advanced training progressions

This program includes:

·        Simple SAQ (Speed, Agility & Quickness) Hacks 

·        Full body warm ups

·        Double & single kettlebell work

·        Classic kettlebell complexes as well as new ones

·        Post Workout recovery routine 

Learn these Athletic Complexes:

·        Man-Makers / Woman-Makers

·        Devil 👿 Press

·        Gorilla 🦍 Cleans

·        Gorilla 🦍 Snatches

·        Armor Building Complex

·        And more…

Recommended Equipment:

·        Kettlebell pairs 

·        Painters tape

·        Yoga mat 

Crush your life goals!