Health and Wellness News

"The Essential Investment": Why Everyone Needs Exercise Equipment at Home (and how to create a minimalist gym)
"The Essential Investment": Why Everyone Needs Exercise Equipment at Home (and how to create a minimalist gym)
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"The Essential Investment": Why Everyone Needs Exercise Equipment at Home (and how to create a minimalist gym)

Personally, I enjoy being “at the gym”. Being in the right physical environment with other...
Bodyweight Training Will Actually Boost Your Brain Power
Bodyweight training will actually boost your brain power
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Bodyweight Training Will Actually Boost Your Brain Power

Confidence is contagious. Confidence builds self-efficacy. Confidence allows you to be better equipped to handle...
Making Fitness Goals Stick
Making Fitness Goals Stick
  • Beginner

Making Fitness Goals Stick

Whether it’s sticking to a program of physical training or being consistent with nutrition, we...
Deadlifting helps woman recover from traumatic brain injury
Deadlifting helps woman recover from traumatic brain injury
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Deadlifting helps woman recover from traumatic brain injury

Judy Godsey may look like your typical gym rat, but what you can’t see is...