As fathers, exercise is not just an investment in ourselves, but in our families’ wellness.

How do we get people moving who are not moving? Better yet, how do we...

One of the biggest mistakes I see as a trainer is that people do not...

Try this quick 20-Minute Abs And Cardio Home Workout for any fitness level with Lebert...

We're in Reviewed.com! "Lebert Fitness Equalizer Bars are the gold-standard for free-standing bars, and many...

Boost your metabolism, improve your VO2 max, get stronger, increase your bone density, build your...

Personally, I enjoy being “at the gym”. Being in the right physical environment with other...

Lose weight, exercise more and get in shape are the most common things women want...

Whether it’s sticking to a program of physical training or being consistent with nutrition, we...