Health and Wellness News

We’re in IMPACT Magazine’s Summer Issue!
IMPACT Magazine Review
  • Exercise
August 19, 2020

We’re in IMPACT Magazine’s Summer Issue!

Check out IMPACT Magazine’s review of the Lebert HIIT System in their Favourite Summer Picks!
The Value of High Intensity Interval Training
the value of high intensity interval training
  • EQualizer
April 17, 2020

The Value of High Intensity Interval Training

Boost your metabolism, improve your VO2 max, get stronger, increase your bone density, build your...
Bodyweight Training Will Actually Boost Your Brain Power
Bodyweight training will actually boost your brain power
  • Beginner
November 27, 2019

Bodyweight Training Will Actually Boost Your Brain Power

Confidence is contagious. Confidence builds self-efficacy. Confidence allows you to be better equipped to handle...
Deadlifting helps woman recover from traumatic brain injury
Deadlifting helps woman recover from traumatic brain injury
  • Beginner
September 9, 2019

Deadlifting helps woman recover from traumatic brain injury

Judy Godsey may look like your typical gym rat, but what you can’t see is...
Marc Lebert's Beginner EQ Workout
Marc Lebert's Beginner EQ Workout
  • Beginner
January 13, 2019

Marc Lebert's Beginner EQ Workout

Instagram can be a crazy place of extremes. We all get caught up in it...