As fathers, exercise is not just an investment in ourselves, but in our families’ wellness.

Gyms should not be our only space for achieving our movement and fitness goals.

Core Strength Exercise with Dr. Dad Bod.

How do we get people moving who are not moving? Better yet, how do we...

I’ve spent the last few weeks using the “MyFitnessPal” app...It’s working.

Many of us are generally familiar with some of the risk factors for cardiovascular disease...

Quick full-body circuits like this one are my go-to for keeping the gears greased when I’m...

February is Heart Month 🫀 – check out the videos and read more info on this...

Whether you’ve just received your parallette bars for the first time or you’re looking for...