Health and Wellness News

Top 10 Immune Boosting Foods
Top 10 Immune Boosting Foods
  • Beginner
March 24, 2020

Top 10 Immune Boosting Foods

I've been getting A LOT of questions about what people can be eating to support...
Bodyweight Training Will Actually Boost Your Brain Power
Bodyweight training will actually boost your brain power
  • Beginner
November 27, 2019

Bodyweight Training Will Actually Boost Your Brain Power

Confidence is contagious. Confidence builds self-efficacy. Confidence allows you to be better equipped to handle...
Why Women Should be Strength Training
Why Women Should be Strength Training
  • Beginner
October 29, 2019

Why Women Should be Strength Training

Lose weight, exercise more and get in shape are the most common things women want...
Making Fitness Goals Stick
Making Fitness Goals Stick
  • Beginner
October 26, 2019

Making Fitness Goals Stick

Whether it’s sticking to a program of physical training or being consistent with nutrition, we...
Importance of Strength Training for Aging
Importance of Strength Training for Aging
  • Fit Pro
September 24, 2019

Importance of Strength Training for Aging

Let’s face facts, we are all aging.  Some better than others.  Why not slow the...
Deadlifting helps woman recover from traumatic brain injury
Deadlifting helps woman recover from traumatic brain injury
  • Beginner
September 9, 2019

Deadlifting helps woman recover from traumatic brain injury

Judy Godsey may look like your typical gym rat, but what you can’t see is...
Partner Spotlight - Kuel Life
Partner Spotlight - Kuel LIfe
  • Beginner
September 9, 2019

Partner Spotlight - Kuel Life

From time to time we like to feature organizations trying to make positive differences in...
Work out Wednesdays promotes health among youth
Work out Wednesdays promotes health among youth
  • Beginner
April 29, 2019

Work out Wednesdays promotes health among youth

It all started back in 2013 at North Smithfield middle school—where, one day a week,...
Marc Lebert's Beginner EQ Workout
Marc Lebert's Beginner EQ Workout
  • Beginner
January 13, 2019

Marc Lebert's Beginner EQ Workout

Instagram can be a crazy place of extremes. We all get caught up in it...