Intermediate - EQualizer Slow & Steady Workout with Don
Cardio
Core
EQualizer
Intermediate Workout
Multi-Body
Stretch and Warm-up
With Equipment

Intermediate - EQualizer Slow & Steady Workout with Don

December 24, 2021
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This “time under tension” EQ bodyweight workout was designed to eliminate momentum, placing the focus on muscle contraction. Keep the reps slow, focus on your form and the feel of each movement… today and tomorrow!

  • Fitness Level: Intermediate Workout 
  • Total Workout Time: 23:14 minutes