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What is a “girl push up”? The answer is simple - a “girl pushup” DOES NOT exist. Society has twisted the concepts of “modified” and “regression” and, instead of viewing...

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Hardcore Performance Athletes

Bodyweight workouts have repeatedly been shown to be effective and efficient for performance athletes when it comes to building strength, endurance, flexibility, and balance. Bodyweight workouts can also provide a break from the wear and tear of weightlifting.

Frank Medrano - Train Insane!

I first got into calisthenics when I jumped onto a pull up bar one day and decided to try out a few bodyweight exercises. I loved the feeling I got from pulling myself up. I felt an amazing rush of inner strength that got me hooked onto building my physique through calisthenics ever since. I fell in love with the feeling of true strength and agility through core and functional body weight exercises because it carried over into my everyday life. It gave me control of my mind and body and ultimately gave me strength to master and dominate anything I wished to accomplish. With strength, confidence and perseverance I figured out ways of training that pushed me towards superhuman abilities.

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