FITNESS FUNDAMENTALS FOR WOMEN

An Introduction to Key Forms of Exercise

  • Cardio & Core
  • High Intensity Interval Training
  • Strength Training
  • Mobility
  • BONUS: Breathing Facts & Fiction

WORKOUT GUIDES

CARDIO & CORE

with Jesse Benjamin

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HIIT

with Ana Sabaratnam

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STRENGTH

with Nichelle Laus

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MOBILILITY

with Luiza Silva

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BREATHING 

with Dr. Paul sly

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FAQ

PRODUCTS

Lebert EQualizer Total Body Strengthener
Lebert EQualizer Total Body Strengthener
Lebert EQualizer Standard - Black
Lebert EQualizer Total Body Strengthener
Lebert EQualizer Total Body Strengthener
Lebert EQualizer Total Body Strengthener
EQualizer 2 bar pull-up
EQualizer 2 bar tricep dip
EQualizer 2 bar pushup1
EQualizer 2 bar pushup2
EQualizer Glute Lift1
EQualizer Glute Lift2
EQualizer Running Man
EQualizer Agility
EQualizer pushup
EQualizer dip
EQualizer 2 bar pullup
EQualizer lunge
EQualizer knee up
EQualizer shoulder raise
EQualizer skull crusher
No Gym-No Problem! EQualizerr Full Body Home workout Video Download
Lebert Fitness Health and Wellness Group Lifetime Membership

Lebert EQualizer Total Body Strengthener

$109.99 USD
Lebert Parallettes
Lebert Parallettes
Lebert Parallettes Bars
Lebert Parallettes Bars
Lebert Parallettes Bars
Lebert Parallettes Bars
Lebert Parallettes - Black
Lebert Black Parallettes
Lebert Parallettes Bars

Lebert Parallettes Bars

$69.99 USD
HIIT System bilateral bicep curls
HIIT System bilateral bicep curls
HIIT System Alligators
HIIT System Chest Press
The Lebert HIIT System
Lebert Fitness HIIT System Partner Workout
Lebert Fitness HIIT System Partner Workout
Lebert HIIT System

Lebert HIIT System

$109.95 USD

PRODUCTS

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