Working out at home has always been a great choice as either a complement to your gym workouts or increasingly as the primary place to exercise.
Physical activity can improve your immune system, reduce your risk of chronic disease, arthritis, improve your balance and coordination, help you lose weight — and even improve your sleep habits, mental health and self-esteem. The best part is that any increase in physical activity will help…and you can see benefits from many different types of activity and varying levels of intensity!
Below you will find workouts with and without equipment and ones to do with the whole family! We also have our new Ask the Expert section for you to get the information you want.
So we invite you to explore, check out the workouts and exercises, ask questions and let us know if there are other things you want more information on.
Explore, check out the workouts and exercises, ask questions and let us know if there are other things you want more information on.
We believe that personal trainers, teachers, parents, coaches and therapists all have a tremendous opportunity to inspire children to a life of fitness with the power of play.WORK OUT WITH SPIDERFIT
Lebert Fitness® products are versatile, portable and effective tools that can be used by anyone at any fitness level - from beginner to the elite athlete.