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Lebert Fitness 2.0 - The Launch of Fitness for All!

Lebert Fitness 2.0 - The Launch of Fitness for All!

We just celebrated 15 years in business and it’s a great time to reflect and think about how we have managed to not only survive but thrive in this competitive...

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FEATURED EXERCISE

Featured Exercise - Knee Ups

Advancing to the Next Level

Advancing from being a novice to an ‘intermediate’ fitness practitioner is based upon your level of fitness (strength and overall conditioning), experience and knowledge of proper form and various exercises, different workout programs and understanding how things like nutrition and recovery allow you to meet your goals

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Inherent in this is that you have become a consistent exerciser and know how to fit exercise into your schedule.

At this level, you will continue to advance by making your routine progressively more difficult which may be achieved by increasing frequency, intensity, or difficulty. When your current routine has become too easy, the results aren’t as significant as they once were, or you are not as engaged mentally then it may be time to take it up a notch.

To help spice up your routines we have added progressions to many of the of the core Lebert EQualizer exercises that we know will add a layer of difficulty and interest to your workouts!!!  

EQualizer Hip Extensions with Progression

EQualizer Hip Extensions with Progression

EQualizer Hip Openers with Progression

EQualizer Hip Openers with Progression

EQualizer Incline Push Up with Progression

EQualizer Incline Push Up with Progression

EQualizer Kneeling Tricep Extension with Progression

EQualizer Kneeling Tricep Extension with Progression

EQualizer Leg Assisted Dip with Progression

EQualizer Leg Assisted Dip with Progression

EQualizer Reverse Lunge with Progression

EQualizer Reverse Lunge with Progression

EQualizer Side Rows

EQualizer Side Rows

EQualizer Single Bar Pull Ups with Progression

EQualizer Single Bar Pull Ups with Progression

EQualizer Burpee with Progression

EQualizer Burpee with Progression

EQualizer Two Bar Pull Ups with Progression

EQualizer Two Bar Pull Ups with Progression

EQualizer Windshield Wipers

EQualizer Windshield Wipers

Why Bodyweight Exercises?

Depending on your goals, simple bodyweight exercises can be a great choice for getting stronger, building muscle, boosting cardiovascular fitness, and burning fat.

  • Very efficient workouts that can work on both cardio and strength
  • You can target every area of your body
  • There are many ways to progress in difficulty and intensity
  • Increase flexibility, balance and mobility
  • You can do them anywhere

Workouts

These intermediate workouts will help you progress on your journey to health and wellness.
NOTE: Always consult your doctor before starting any exercise program. Please read our General Exercise Recommendations before beginning any workout program.