Advancing from being a novice to an ‘intermediate’ fitness practitioner is based upon your level of fitness (strength and overall conditioning), experience and knowledge of proper form and various exercises, different workout programs and understanding how things like nutrition and recovery allow you to meet your goals.
.Inherent in this is that you have become a consistent exerciser and know how to fit exercise into your schedule.
At this level, you will continue to advance by making your routine progressively more difficult which may be achieved by increasing frequency, intensity, or difficulty. When your current routine has become too easy, the results aren’t as significant as they once were, or you are not as engaged mentally then it may be time to take it up a notch.
To help spice up your routines we have added progressions to many of the of the core Lebert EQualizer exercises that we know will add a layer of difficulty and interest to your workouts!!!
Depending on your goals, simple bodyweight exercises can be a great choice for getting stronger, building muscle, boosting cardiovascular fitness, and burning fat.
Lebert Fitness® products are versatile, portable and effective tools that can be used by anyone at any fitness level - from beginner to the elite athlete.