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9 Tips for Avoiding Weight Gain

9 Tips for Avoiding Weight Gain

A new decade brings new resolutions to lose weight, improve your life, and that means a healthier lifestyle. Most articles you will read are about weight loss. Here are my 9 tips to help...

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FEATURED EXERCISE

Featured Exercise - Vertical Row

Your Journey Begins Here

You've made the decision to do more and feel better! We've got the information and tools to help you get started or continue on your way.

Physical activity can reduce your risk of chronic disease, arthritis, improve your balance and coordination, help you lose weight — and even improve your sleep habits, mental health and self-esteem. The best part is that any increase in physical activity will help…and you can see benefits from many different types of activity and varying levels of intensity!

Here at Lebert Fitness, we love simple bodyweight and high intensity exercises and equipment but in reality, what matters most is that you just get moving and keep moving.

Your first step is learning the basics of how to set up a workout program. Luckily, you don't have to figure it out yourself. There are many places you can find on the Internet and Online Coaching to figure out the components to creating a quality exercise program that address goal setting, the frequency of workouts, recovery and nutrition. Visit our Experts page to learn more about various exercise and wellness concepts.

To help you get started on your path to greater strength and fitness here are some basic exercises with the Lebert EQualizer
we hope you enjoy them!!! 

Why Bodyweight Exercises?
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