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New! Lebert Fitness Honours and Supports the Canadian Military Community!

New! Lebert Fitness Honours and Supports the Canadian Military Community!

Fitness for all is not just a concept for Lebert Fitness, it’s something we truly believe in and are extremely passionate about. Through our Fitness For All program, we are...

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FEATURED EXERCISE

Featured Exercise - Vertical Row

Your Journey Begins Here

You've made the decision to do more and feel better! We've got the information and tools to help you get started or continue on your way.

Physical activity can reduce your risk of chronic disease, arthritis, improve your balance and coordination, help you lose weight — and even improve your sleep habits, mental health and self-esteem. The best part is that any increase in physical activity will help…and you can see benefits from many different types of activity and varying levels of intensity!

Here at Lebert Fitness, we love simple bodyweight and high intensity exercises and equipment but in reality, what matters most is that you just get moving and keep moving.

Your first step is learning the basics of how to set up a workout program. Luckily, you don't have to figure it out yourself. There are many places you can find on the Internet and Online Coaching to figure out the components to creating a quality exercise program that address goal setting, the frequency of workouts, recovery and nutrition. Visit our Experts page to learn more about various exercise and wellness concepts.

To help you get started on your path to greater strength and fitness here are some basic exercises with the Lebert EQualizer
we hope you enjoy them!!! 

EQualizer Incline Push Up with Regression

EQualizer Incline Push Up with Regression

EQualizer Knee Ups with Regression

EQualizer Knee Ups with Regression

EQualizer Push Ups with Regression

EQualizer Push Ups with Regression

EQualizer Burpee

EQualizer Burpee

Why Bodyweight Exercises?

Depending on your goals, simple bodyweight exercises can be a great choice for getting stronger, building muscle, boosting cardiovascular fitness, and burning fat.

  • Very efficient workouts that can work on both cardio and strength
  • You can target every area of your body
  • There are many ways to progress in difficulty and intensity
  • Increase flexibility, balance and mobility
  • You can do them anywhere

Workouts

These workouts will help you get you started on your journey to health and wellness.
NOTE: Always consult your doctor before starting any exercise program. Please read our General Exercise Recommendations before beginning any workout program.

Lebert Fitness Health & Wellness Group
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