FITNESS FUNDAMENTALS FOR WOMEN 

A FREE Workout Guide to get you started on your fitness journey with 5 workouts, with or without equipment - Cardio & Core, High Intensity Interval Training, Strength Training, Mobility and Bonus: Breathing Facts & Fiction - for any fitness level!

WORKOUT GUIDES

CARDIO & CORE

with Jesse Benjamin

Build critical core muscles while working on dynamic cardio and aerobic training.

HIIT

with Ana Sabaratnam

Work on your coordination for explosive performance, with High Intensity Interval Training.

STRENGTH

with Nichelle Laus

Strengthen, tone, build mass, and improve endurance with Nichelle’s resistance training.

MOBILITY

with Luiza Silva

Build a sustainable movement practice that provides proper range of motion for your workout.

BREATHING 

With Dr. Paul Sly

Reduce stress and anxiety while increasing focus, attention. Discover the power of healthy breath work.

STEP-BY-STEP ROUTINES LEAD BY INCREDIBLE FEMALE FITNESS PROFESSIONALS

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Our motto at Lebert Fitness is: 

Fitness for All 

WHAT YOU CAN EXPECT IN THIS PROGRAM

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