YOUR HOME, YOUR GYM! 

You're just beginning a workout program or it's been a long time since you worked out.  Wondering where to begin? Starting a fitness program may be one of the best things you can do for your health…after all, you are your own ‘first line of health care’

If you're just beginning or its been a long time since you worked out, you may be wondering exactly where to start.

You have been building your strength and fitness levels for a while now and are ready for greater challenges

Planning your next workout just got easier. Our fitness challenges come with lots of variety so you won't get bored

THE BASICS

Physical activity can reduce your risk of chronic disease, arthritis, improve your balance and coordination, help you lose weight — and even improve your sleep habits, mental health and self-esteem. The best part is that any increase in physical activity will help…and you can see benefits from many different types of activity and varying levels of intensity!

Here at Lebert Fitness, we love simple body weight and high intensity exercises and equipment but in reality, what matters most is that you just get moving and keep moving.

Your first step is learning the basics of how to set up a workout program. Luckily, you don't have to figure it out yourself. There are many places you can find on the Internet and Online Coaching to figure out the most important components to creating a quality exercise program. Here are some basic exercises with the EQualizer to help you get started on your path to greater strength and fitness….we hope you enjoy them!!! 

WHY BODYWEIGHT EXERCISES?

Why are bodyweight exercises so important?

  • Work every area of your body
  • Truly progress and intensify your workouts
  • You can do them anywhere!

Nancy Green

I needed some help getting myself back on track. The Lebert EQualizer Home Workout programs helped me get into a regular routine and get the best out of my workouts.