https://lebertfitness.com/en-ca/blogs/news/marc-leberts-beginner-eq-workout 2020-03-21T22:09:57-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/photo_blogq1.png?v=1578956719 Marc Lebert's Beginner EQ Workout Marc Lebert's Beginner EQ Workout https://lebertfitness.com/en-ca/blogs/news/work-out-wednesdays-promotes-health-among-youth 2020-03-21T22:16:58-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/blog_workoutwed.jpg?v=1569267401 Work out Wednesdays promotes health among youth https://lebertfitness.com/en-ca/blogs/news/fitness-for-all-launched-in-canada 2019-09-24T13:09:25-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/photo_tlkennedy.jpg?v=1569267958 Fitness For All | Launched in Canada https://lebertfitness.com/en-ca/blogs/news/partner-spotlight-kuel-life 2020-03-21T22:16:58-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/blog_kuel_life_c2ef0acf-257d-4294-b2ab-faf49fba7cc8.jpg?v=1569121297 Partner Spotlight - Kuel Life Partner Spotlight - Kuel LIfe https://lebertfitness.com/en-ca/blogs/news/deadlifting-helps-woman-recover-from-traumatic-brain-injury 2020-03-21T22:17:59-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/blog_deadlifting.jpg?v=1569268155 Deadlifting helps woman recover from traumatic brain injury https://lebertfitness.com/en-ca/blogs/resources/top-ten-secrets-for-weight-loss 2020-01-12T17:01:26-05:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/blog_weight_loss.png?v=1569323315 Top Ten Secrets for Weight Loss https://lebertfitness.com/en-ca/blogs/news/importance-of-strength-training-for-aging 2020-03-21T22:09:57-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/blog_features_2.png?v=1571698378 Importance of Strength Training for Aging https://lebertfitness.com/en-ca/blogs/news/lebert-fitness-2-0-the-launch-of-fitness-for-all 2020-03-21T22:16:03-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/blog_features_1.png?v=1571326469 Lebert Fitness 2.0 - The Launch of Fitness for All! 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Lebert Fitness Honours and supports the Canadian Military Community https://lebertfitness.com/en-ca/blogs/news/marcs-10-minute-workout-for-healthy-weight-loss 2021-01-23T07:44:36-05:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/blog_features_2_0c4534f4-dff9-4526-bb9e-66b7650432f5.png?v=1611405876 Marc's 10-Minute Workout For Healthy Weight Loss Marc's 10-minute workout for healthy weight loss https://lebertfitness.com/en-ca/blogs/news/bodyweight-training-will-actually-boost-your-brain-power 2020-01-12T16:58:17-05:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/blog_features_9.png?v=1574887805 Bodyweight Training Will Actually Boost Your Brain Power Bodyweight training will actually boost your brain power https://lebertfitness.com/en-ca/blogs/news/working-around-joint-pain 2020-03-23T19:32:36-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/blog_features_10.png?v=1576082741 Working Around Joint Pain Should you train through joint pain? https://lebertfitness.com/en-ca/blogs/news/9-tips-for-avoiding-weight-gain 2020-03-21T22:13:27-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/blog_avoid_weight_gainpng.jpg?v=1578956984 9 Tips for Avoiding Weight Gain https://lebertfitness.com/en-ca/blogs/news/quick-20-minutes-abs-and-cardio-home-workout-with-lebert-equalizers 2021-01-23T06:53:43-05:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/blog_features_11.png?v=1581187341 Quick 20-Minute Abs And Cardio Home Workout with Lebert EQualizers Quick 20 Minutes Abs And Cardio Home Workout With Lebert EQualizers https://lebertfitness.com/en-ca/blogs/ask-the-experts/what-is-the-best-form-of-cardio-2 2020-08-20T16:17:24-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/blog-vegetables.jpg?v=1583713276 Do you have suggestions on how to prevent weight gain? 9 Tips to Prevent Weight Gain https://lebertfitness.com/en-ca/blogs/ask-the-experts/what-is-the-best-form-of-cardio-3 2020-08-20T16:19:39-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/blog_weight-training.jpg?v=1583713933 Why Women Should be Strength Training Weight Training for Women https://lebertfitness.com/en-ca/blogs/news/the-essential-investment-why-everyone-needs-exercise-equipment-at-home-and-how-to-create-a-minimalist-gym-1 2023-12-28T23:45:12-05:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/home_workout.jpg?v=1703825112 "The Essential Investment": Why Everyone Needs Exercise Equipment at Home (and how to create a minimalist gym) https://lebertfitness.com/en-ca/blogs/ask-the-experts/fighting-the-flu-dr-tim-searle-nd 2024-07-04T13:22:16-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/blog-drtim-flu.png?v=1584704656 Fighting the Flu Naturally - 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4 Exercises https://lebertfitness.com/en-ca/blogs/home-workouts/equalizer-full-body-fit-2 2021-12-06T12:53:46-05:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/blog-jesse-benjami_430c51c5-36fa-4083-9d11-daf80b8a6fe0.jpg?v=1584831292 EQualizer Full Body Fit - 2 https://lebertfitness.com/en-ca/blogs/home-workouts/equalizer-fun-n-fit-for-kids 2021-06-10T09:34:24-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/blog-jesse-benjami_577968f5-4c7d-4dee-baf5-a17fb843952e.jpg?v=1584831587 EQualizer Fun 'n Fit For Kids https://lebertfitness.com/en-ca/blogs/home-workouts/bands-and-bells-upper-body 2021-12-06T12:53:35-05:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/blog-jesse-benjami_02ec1404-3355-4145-9a50-9bbf0ce5aa44.jpg?v=1584832652 Bands and Bells - Upper Body https://lebertfitness.com/en-ca/blogs/home-workouts/parallettes-workout-with-frank-medrano 2021-12-06T12:50:33-05:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/blog-medrano_93f53399-7c89-400d-984a-63dedd307815.jpg?v=1584835361 Parallettes Workout with Frank Medrano https://lebertfitness.com/en-ca/blogs/home-workouts/powerful-play-activities-my-gears 2021-06-10T09:37:17-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/blog-spiderfit_669d89c1-6581-4533-b485-4abd2c1f9328.jpg?v=1584908329 Powerful Play Activities - My Gears https://lebertfitness.com/en-ca/blogs/home-workouts/4-ways-balance-and-move 2021-06-10T09:37:42-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/blog-spiderfit_b2b407e4-bc86-4748-a750-23020f8a733c.jpg?v=1584909275 4 Ways Balance and Move https://lebertfitness.com/en-ca/blogs/home-workouts/partner-tracking-tag 2021-06-10T09:36:54-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/blog-spiderfit_43239818-5d1d-4fb6-b85f-a8dbbdf1cad8.jpg?v=1584909548 Partner Tracking Tag https://lebertfitness.com/en-ca/blogs/home-workouts/surfer 2021-06-10T09:36:32-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/blog-spiderfit_b9198036-58bd-4788-9985-9abedd522c24.jpg?v=1584910422 Surfer https://lebertfitness.com/en-ca/blogs/home-workouts/parallettes-and-flex-disc-for-core-and-mobility 2021-06-08T15:32:31-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/blog-flexdisc.jpg?v=1584911050 Parallettes and Flex Disc for Core and Mobility https://lebertfitness.com/en-ca/blogs/home-workouts/parallette-training-for-improved-strength-skills 2021-12-06T12:51:31-05:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/blog_features_13.png?v=1584992501 Parallette Training for Improved Strength & Skills Parallette training for improved strength and skills https://lebertfitness.com/en-ca/blogs/home-workouts/train-like-a-gymnast 2021-06-10T09:28:16-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/blog-danielle-gray.jpg?v=1585047606 Train like a Gymnast https://lebertfitness.com/en-ca/blogs/news/top-10-immune-boosting-foods 2020-04-01T14:05:06-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/blog_features_14.png?v=1585059037 Top 10 Immune Boosting Foods Top 10 Immune Boosting Foods https://lebertfitness.com/en-ca/blogs/home-workouts/6-apart-abs 2021-06-10T09:36:08-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/Jenny_Owens_sm_7ae0c0bd-7a67-479b-9c02-7dac36b73420.jpg?v=1585248331 6' Apart Abs https://lebertfitness.com/en-ca/blogs/home-workouts/eq-family-40 2021-06-10T09:35:43-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/Jenny_Owens_sm_561b70dc-1e34-45dc-a3f1-f60c3aad8dbb.jpg?v=1585248365 EQ - Family 40 https://lebertfitness.com/en-ca/blogs/home-workouts/stronger-knees-quads-hammies-thighs 2020-03-26T14:50:02-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/Jenny_Owens_sm_ef810d2d-6b4c-454a-9218-c33c62743871.jpg?v=1585248602 Stronger Knees -Quads, Hammies & Thighs https://lebertfitness.com/en-ca/blogs/home-workouts/no-equipment-no-problem 2020-05-21T16:02:16-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/Tiffany_Shireman_sm_13d16c22-c1ea-4928-9745-0a76c0071ffc.jpg?v=1585250408 No Equipment, No Problem https://lebertfitness.com/en-ca/blogs/home-workouts/family-fun-in-the-living-room 2021-06-10T09:35:08-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/Tiffany_Shireman_sm_c8f3ce32-c0f7-4505-97f6-21d997b8c7fa.jpg?v=1585250500 Family Fun in the Living Room https://lebertfitness.com/en-ca/blogs/news/the-value-of-high-intensity-interval-training 2020-04-17T12:27:25-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/blog_features_17.png?v=1587136504 The Value of High Intensity Interval Training the value of high intensity interval training https://lebertfitness.com/en-ca/blogs/ask-the-experts/10-tips-to-increase-productivity-and-improve-health-when-you-work-from-home 2024-07-04T13:19:23-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/blog_features_22.png?v=1591707111 10 Tips to Increase Productivity and Improve Health When You Work From Home ten tips to increase productivity and improve health when you work from home https://lebertfitness.com/en-ca/blogs/fitness-for-all-podcast/journeys-to-success-with-marc-lebert-and-cam-jenkins 2020-07-10T00:13:26-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/Lf-Podcast-episodes_1.jpg?v=1591698270 Marc Lebert and Cam Jenkins: Journeys to Success Journeys to Success - 01: Fitness For All Podcast https://lebertfitness.com/en-ca/blogs/news/coach-to-coach 2020-06-16T15:13:15-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/blog_features_19.png?v=1591578648 Coach to Coach: An Empowering Story About How to Be a Great Leader coach to coach book https://lebertfitness.com/en-ca/blogs/fitness-for-all-podcast/jesse-benjamin-setting-realistic-goals-that-dont-include-diet 2021-03-09T10:03:39-05:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/ffa-podcast-jesse-blog.jpg?v=1592139319 Jesse Benjamin: Setting Realistic Goals - That Don't Include Diet! https://lebertfitness.com/en-ca/blogs/home-workouts/hiit-cardio-circuit 2021-12-06T12:51:43-05:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/photo_jesse_benjamin.jpg?v=1592414269 HIIT Cardio Circuit https://lebertfitness.com/en-ca/blogs/home-workouts/muscle-and-strength-workout-with-greg-carver 2021-12-06T12:51:55-05:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/Greg-Carver-sm.jpg?v=1593748301 Muscle and Strength Workout with Greg Carver Greg Carver https://lebertfitness.com/en-ca/blogs/fitness-for-all-podcast/todd-cambio-kettlebell-training-to-spartan-racing 2020-07-27T09:08:03-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/Lf-Podcast-Todd-Cambio-banner.jpg?v=1594351533 Todd Cambio: Kettlebell Training to Spartan Racing https://lebertfitness.com/en-ca/blogs/fitness-for-all-podcast/greg-carver 2020-08-12T22:47:18-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/Greg_Podcast_featured_image.png?v=1594928893 Greg Carver - Tips and Hacks for Amazing Physical Fitness and Vitality https://lebertfitness.com/en-ca/blogs/fitness-for-all-podcast/valerie-favier-how-to-use-equalizer-kettlebell-and-bodyweight-for-fitness 2020-08-12T22:46:44-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/Lf-Podcast-episodes_2.jpg?v=1597285401 Valerie Favier - Getting Fit for Martial Arts Val Powaful - Getting Fit for Martial Arts https://lebertfitness.com/en-ca/blogs/build-your-own-business/1-better 2020-09-09T11:18:22-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/blog_features.jpg?v=1597274927 Build your own Business Series - 1% Better https://lebertfitness.com/en-ca/blogs/news/we-re-in-impact-magazine-s-summer-issue 2020-08-20T12:20:18-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/blog_features_aad14091-3bc7-412b-a98b-ddcd5e4ca913.png?v=1597849741 We’re in IMPACT Magazine’s Summer Issue! 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Tuck, Plank Progressions https://lebertfitness.com/en-ca/blogs/home-workouts/skill-drill-saturday-by-little-t-fitness-sponsored-by-lebert-fitness-yoga-block-push-up-variations 2021-06-10T09:20:47-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/Little_T_531df86b-d274-4493-84ae-6c294c24b41f.png?v=1613261750 Skill Drill Saturday by Little T Fitness Sponsored by Lebert Fitness - Yoga Block Push Up Variations https://lebertfitness.com/en-ca/blogs/home-workouts/skill-drill-saturday-by-little-t-fitness-sponsored-by-lebert-fitness-assisted-handstand-drills 2021-06-16T14:15:14-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/Little_T_0fad6138-2e17-4284-9700-b797c3fb732b.png?v=1613262066 Skill Drill Saturday by Little T Fitness Sponsored by Lebert Fitness - Assisted Handstand Drills https://lebertfitness.com/en-ca/blogs/fitness-for-all-podcast/pam-sherman-the-perfect-balance 2021-03-10T16:56:23-05:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/Pam_Sherman_Podcast_image.jpg?v=1615214764 Pam Sherman - 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Maurer - How To Reach Your Full Potential https://lebertfitness.com/en-ca/blogs/fitness-for-all-podcast/celebrity-fitness-trainer-and-founder-of-chair-workouts-donovan-green 2021-06-11T09:40:39-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/Lf_Podcast_episode_for_social_media.png?v=1623417462 No Excuses Fitness With The Chair Workout King Donovan Green https://lebertfitness.com/en-ca/blogs/fitness-for-all-podcast/james-norris-seeing-beyond-life-s-challenges-as-a-handi-capable-athlete 2021-07-02T11:32:19-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/Lf_Podcast_episode_for_social_media_68709f1c-46ca-4329-8401-d36e3ca6d969.jpg?v=1625158744 James Norris - Seeing Beyond Life’s Challenges as a Handi Capable Athlete https://lebertfitness.com/en-ca/blogs/fitness-for-all-podcast/overcoming-adversity-and-addiction-the-story-of-strength-coach-jason-brader 2021-07-30T10:48:08-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/Lf_Podcast_episode_for_social_media_1.png?v=1627070982 Overcoming Adversity and Addiction: The Story of Strength Coach Jason Brader | Part 1 https://lebertfitness.com/en-ca/blogs/fitness-for-all-podcast/overcoming-adversity-and-addiction-the-story-of-strength-coach-jason-brader-part-2 2021-08-13T14:53:13-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/Lf_Podcast_episode_for_social_media_1.jpg?v=1628880793 Overcoming Adversity and Addiction: The Story of Strength Coach Jason Brader | Part 2 Overcoming Adversity and Addiction: The Story of Strength Coach Jason Brader | Part2 https://lebertfitness.com/en-ca/blogs/news/introducing-the-lebert-hiit-system-in-the-mind-and-body-guide-by-optimyz 2021-10-12T13:17:58-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/blog_2_copy_2.jpg?v=1634058674 Introducing the Lebert HIIT System in The Mind And Body Guide by Optimyz Introducing the Lebert HIIT System in The Mind And Body Guide by Optimyz https://lebertfitness.com/en-ca/blogs/news/experience-the-lebert-equalizers-in-the-mind-and-body-guide-by-optimyz 2021-10-12T13:19:01-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/blog_1_copy_2.jpg?v=1634058741 Experience the Lebert EQualizers in The Mind And Body Guide by Optimyz Experience the Lebert EQualizers in The Mind And Body Guide by Optimyz https://lebertfitness.com/en-ca/blogs/fitness-for-all-podcast/movement-is-medicine-the-journey-of-adaptive-inclusive-trainer-amy-bois 2021-09-08T15:51:23-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/Lf_Podcast_Amy_Bois_2.jpg?v=1630682398 Movement is Medicine: The Journey of Adaptive Inclusive Trainer Amy Bois https://lebertfitness.com/en-ca/blogs/news/rbn-s-full-body-parallette-workout 2021-10-12T13:14:42-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/FZfD4i84.png?v=1633532643 RBN’s Full Body Parallette Workout https://lebertfitness.com/en-ca/blogs/profiles/equalizers-in-mohawk-college 2022-02-08T14:25:15-05:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/Screen_Shot_2021-10-14_at_11.13.01_AM.png?v=1634224796 Profile: EQualizers In Mohawk College https://lebertfitness.com/en-ca/blogs/profiles/better-body-bootcamp 2022-04-19T14:48:33-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/Screen_Shot_2021-10-15_at_9.21.10_AM.png?v=1634304421 Profile: Better Body Bootcamp https://lebertfitness.com/en-ca/blogs/profiles/kellys-bootcamp 2022-02-08T14:25:30-05:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/Screen_Shot_2021-10-15_at_9.28.16_AM.png?v=1634304609 Profile: Kelly's Bootcamp https://lebertfitness.com/en-ca/blogs/dr-dad-bod/knowledge-is-power-with-dr-dad-bod-%F0%9F%92%AA%F0%9F%8F%BC 2021-11-16T01:24:17-05:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/img-drdadbod-blog_0487c308-ea02-4f68-b319-7af3224465b3.jpg?v=1637043857 🧠 Knowledge is power with Dr. Dad Bod! 💪🏼 Dr. Dad Bod https://lebertfitness.com/en-ca/blogs/dr-dad-bod/exercise-is-medicine 2022-01-10T14:17:22-05:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/Untitled_design_5.png?v=1641842242 EXERCISE IS MEDICINE! Learn a little more about me, what I do at work, and why I’m so passionate about spreading the word that EXERCISE IS MEDICINE! https://lebertfitness.com/en-ca/blogs/dr-dad-bod/don-t-know-where-to-start 2021-12-08T15:56:44-05:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/Screen_Shot_2021-12-08_at_3.55.53_PM.png?v=1638996963 DON’T KNOW WHERE TO START? https://lebertfitness.com/en-ca/blogs/dr-dad-bod/power-up-your-push-ups-with-these-variations 2021-12-13T09:41:30-05:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/Screen_Shot_2021-12-08_at_3.50.31_PM.png?v=1638996836 Power Up Your Push-ups With These Variations! https://lebertfitness.com/en-ca/blogs/product-spotlight/the-functional-training-features-of-the-equalizer 2022-02-17T09:56:35-05:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/Screen_Shot_2022-02-17_at_9.56.04_AM.png?v=1645109795 The Functional Training Features of the EQualizer® https://lebertfitness.com/en-ca/blogs/product-spotlight/the-functional-training-features-of-the-hiit-system 2022-02-17T09:57:37-05:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/Screen_Shot_2022-02-17_at_9.55.40_AM.png?v=1645109857 The Functional Training Features of the HIIT System https://lebertfitness.com/en-ca/blogs/recorded-training-sessions/live-training-session-with-donovan-jan-22nd-recording 2022-08-29T16:52:26-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/Untitled_800_x_700_px_3.png?v=1643036718 Live Training Session With Donovan - Jan 22nd Recording https://lebertfitness.com/en-ca/blogs/live-with-don-survey/live-with-don-survey 2022-02-08T10:38:50-05:00 weekly https://lebertfitness.com/en-ca/blogs/dr-dad-bod/3-minute-crash-course-with-dr-dad-bod 2023-02-22T10:10:52-05:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/Reminder_Notification_Mobile_Phone_Motivational_Quote_Instagram_Post_840_x_470_px.png?v=1644355633 February is Heart Month 🫀 https://lebertfitness.com/en-ca/blogs/training/increased-athleticism-for-all-sports 2022-02-09T11:07:04-05:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/Screen_Shot_2022-02-09_at_11.05.01_AM.png?v=1644422712 Increased Athleticism for All Sports https://lebertfitness.com/en-ca/blogs/training/high-school-gym-class-with-the-eq 2022-02-09T11:07:27-05:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/Screen_Shot_2022-02-09_at_11.05.35_AM.png?v=1644422746 High School Gym Class with the EQ https://lebertfitness.com/en-ca/blogs/training/basketball-drills-with-the-eq 2022-02-09T11:02:54-05:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/Screen_Shot_2022-02-09_at_11.02.41_AM.png?v=1644422574 Basketball Drills with the EQ https://lebertfitness.com/en-ca/blogs/training/athleticism-on-the-football-field 2022-02-09T11:06:56-05:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/Screen_Shot_2022-02-09_at_11.03.28_AM.png?v=1644422655 Athleticism on the Football Field https://lebertfitness.com/en-ca/blogs/dr-dad-bod/post-run-strength 2022-03-01T11:28:25-05:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/Untitled_design_10.png?v=1646152105 Post-Run Strength by Dr. Dad Bod https://lebertfitness.com/en-ca/blogs/recorded-training-sessions/live-training-session-with-donovan-feb-19th-recording 2022-08-29T16:49:30-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/Untitled_800_x_700_px_4.png?v=1646057762 Live Training Session With Donovan - Feb 19 Recording https://lebertfitness.com/en-ca/blogs/news/february-is-heart-month 2023-02-22T09:57:29-05:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/Reminder_Notification_Mobile_Phone_Motivational_Quote_Instagram_Post_840_x_470_px_520x500_852e6f57-e7ed-406e-90fd-a85ba0cb4b23.png?v=1646150999 February is Heart Month 🫀 https://lebertfitness.com/en-ca/blogs/news/post-run-strength-by-dr-dad-bod 2022-03-14T11:20:06-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/Untitled_design_10_d85ce174-b760-484c-8b47-c4a5e695bbc2.png?v=1646152176 Post-Run Strength by Dr. Dad Bod https://lebertfitness.com/en-ca/blogs/news/cardiovascular-risk-know-where-you-stand 2022-03-15T15:13:31-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/With_Dr._Dad_Bod_2.png?v=1647370398 Cardiovascular Risk – Know Where You Stand! (There’s An App For That.) https://lebertfitness.com/en-ca/blogs/dr-dad-bod/cardiovascular-risk-know-where-you-stand-there-s-an-app-for-that 2022-03-24T22:53:33-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/With_Dr._Dad_Bod_2_313ced77-6750-4a20-93fb-666291f6ded9.png?v=1648175774 Cardiovascular Risk – Know Where You Stand! (There’s An App For That.) Cardiovascular Risk - There's an app for that https://lebertfitness.com/en-ca/blogs/recorded-training-sessions/live-training-session-with-marc-march-19th-recording 2022-08-29T16:47:50-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/Untitled_800_x_700_px_3_7c90845f-ed87-497a-bdd1-0aea7c7e1989.png?v=1647883382 Live Training Session With Marc - March 19 Recording https://lebertfitness.com/en-ca/blogs/news/review-of-using-a-food-tracker 2022-03-23T13:29:43-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/With_Dr._Dad_Bod_4.png?v=1648052417 Dr. Dad Bod Reviews: Using a Food Tracker https://lebertfitness.com/en-ca/blogs/dr-dad-bod/dr-dad-bod-reviews-using-a-food-tracker 2022-03-23T13:30:12-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/With_Dr._Dad_Bod_4_c6fd5dc6-ce86-4530-89b6-f5265f6f4d4a.png?v=1648056612 Dr. Dad Bod Reviews: Using a Food Tracker https://lebertfitness.com/en-ca/blogs/news/micro-dosing-movement-the-missing-link-to-your-long-term-health 2022-04-21T12:35:32-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/With_Dr._Dad_Bod_5.png?v=1650558893 Micro-Dosing Movement: The Missing Link to Your Long-Term Health  https://lebertfitness.com/en-ca/blogs/recorded-training-sessions/live-training-session-with-donovan-april-16-recording 2022-08-29T16:37:05-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/Untitled_800_x_700_px_6.png?v=1650641548 Live Training Session With Donovan - April 16 Recording https://lebertfitness.com/en-ca/blogs/dr-dad-bod/push-pull-variations-with-the-eq-bars 2022-05-05T14:37:13-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/With_Dr._Dad_Bod.png?v=1651696475 Push-Pull Variations with the EQ Bars https://lebertfitness.com/en-ca/blogs/news/push-pull-variations-with-the-eq-bars 2022-05-06T15:38:35-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/With_Dr._Dad_Bod_afdf28c9-cb3c-4d59-903c-b4a58486ff99.png?v=1651865891 Push-Pull Variations with the EQ Bars https://lebertfitness.com/en-ca/blogs/home-workouts/teaser-v-cross-pull 2022-05-17T11:36:27-04:00 weekly https://lebertfitness.com/en-ca/blogs/home-workouts/stretch 2022-05-16T17:08:04-04:00 weekly https://lebertfitness.com/en-ca/blogs/home-workouts/stretch-legged-book-opener 2022-05-17T11:36:14-04:00 weekly https://lebertfitness.com/en-ca/blogs/home-workouts/standing-paloff-press-2 2022-05-17T11:36:06-04:00 weekly https://lebertfitness.com/en-ca/blogs/home-workouts/standing-bird-dog 2022-05-17T11:35:57-04:00 weekly https://lebertfitness.com/en-ca/blogs/home-workouts/sitting-pull-backs 2022-05-17T11:35:48-04:00 weekly https://lebertfitness.com/en-ca/blogs/home-workouts/single-hip-rotator 2022-05-17T11:35:39-04:00 weekly https://lebertfitness.com/en-ca/blogs/home-workouts/seated-v-reach-across 2022-05-17T11:35:28-04:00 weekly https://lebertfitness.com/en-ca/blogs/home-workouts/seated-v-pallof-press 2022-05-17T11:35:18-04:00 weekly https://lebertfitness.com/en-ca/blogs/home-workouts/seated-v-1-arm-pull-across 2022-05-17T11:35:12-04:00 weekly https://lebertfitness.com/en-ca/blogs/home-workouts/running-man 2022-05-17T11:35:02-04:00 weekly https://lebertfitness.com/en-ca/blogs/home-workouts/rockin-archer 2022-05-17T11:34:51-04:00 weekly https://lebertfitness.com/en-ca/blogs/home-workouts/rocker 2022-05-17T11:34:40-04:00 weekly https://lebertfitness.com/en-ca/blogs/home-workouts/rdl1 2022-05-17T11:34:32-04:00 weekly https://lebertfitness.com/en-ca/blogs/home-workouts/ql-stretch 2022-05-17T11:34:25-04:00 weekly https://lebertfitness.com/en-ca/blogs/home-workouts/posterior-low-lateral-extension 2022-05-17T11:34:15-04:00 weekly https://lebertfitness.com/en-ca/blogs/home-workouts/open-book 2022-05-17T11:33:59-04:00 weekly https://lebertfitness.com/en-ca/blogs/home-workouts/hurdler-glute-kick 2022-05-17T11:33:49-04:00 weekly https://lebertfitness.com/en-ca/blogs/home-workouts/hurdler-calf-stretch 2022-05-17T11:33:41-04:00 weekly https://lebertfitness.com/en-ca/blogs/home-workouts/bretzel 2022-05-17T11:33:32-04:00 weekly https://lebertfitness.com/en-ca/blogs/home-workouts/bretzel-2 2022-05-17T11:32:51-04:00 weekly https://lebertfitness.com/en-ca/blogs/dr-dad-bod/importance-of-home-fitness 2022-05-30T10:51:19-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/With_Dr._Dad_Bod_164b88e3-3be8-4169-a843-5491f46019e6.png?v=1653922241 The Importance of Home Fitness https://lebertfitness.com/en-ca/blogs/news/the-importance-of-home-fitness 2022-05-30T10:53:56-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/With_Dr._Dad_Bod_fade633c-4a3b-4641-969d-e8e300393215.png?v=1653922406 The Importance of Home Fitness https://lebertfitness.com/en-ca/blogs/recorded-training-sessions/live-training-session-with-donovan-may-21-recording 2022-08-29T16:33:53-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/Live_with_Don_May.png?v=1654870832 Live Training Session with Donovan - May 21 Recording https://lebertfitness.com/en-ca/blogs/news/fatherly-wisdom-fitness-fatherhood 2022-06-17T12:14:11-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/FD_Blog.png?v=1655482378 Fatherly Wisdom - Fitness & Fatherhood https://lebertfitness.com/en-ca/blogs/recorded-training-sessions/live-training-session-with-marc-june-18-recording 2022-08-29T16:29:19-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/Live_With_800_x_700_px.png?v=1655913022 Live Training Session with Marc - June 18 Recording https://lebertfitness.com/en-ca/blogs/news/vivobarefoot-the-latest-lebert-fitness-discount-centre-partner 2022-06-24T11:32:13-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/vivo4.jpg?v=1656084220 Vivobarefoot – The Latest Lebert Fitness Discount Centre Partner! https://lebertfitness.com/en-ca/blogs/the-senior-center/how-your-exercise-prescription-is-hurting-older-adults 2022-07-25T14:02:24-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/Prescription_July.png?v=1658771985 How Your Exercise Prescription is Hurting Older Adults https://lebertfitness.com/en-ca/blogs/recorded-training-sessions/live-training-session-with-donovan-july-16-recording 2022-08-29T16:27:27-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/Live_with_Don_Jul16.png?v=1659113596 Live Training Session with Donovan - July 16 Recording https://lebertfitness.com/en-ca/blogs/the-senior-center/what-to-know-about-osteoporosis 2022-09-13T11:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/Dr._Katie_-_1080_x_501.png?v=1659636209 What to Know About Osteoporosis https://lebertfitness.com/en-ca/blogs/news/simple-ways-to-get-started-in-calisthenics-while-working-at-a-desk 2022-08-16T10:30:02-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/summerfunfitnessBlog.png?v=1659646446 Simple Ways to Get Started in Calisthenics While Working at a Desk https://lebertfitness.com/en-ca/blogs/recorded-training-sessions/live-training-session-with-donovan-august-20-recording 2022-08-26T11:21:42-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/Live_With_800_x_700_px_2.png?v=1661527302 Live Training Session with Donovan - August 20 recording https://lebertfitness.com/en-ca/blogs/news/what-should-beginners-know-about-bodyweight-exercises 2022-09-29T10:30:00-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/blog_bodyweight.png?v=1663184157 Beginning Bodyweight Exercises https://lebertfitness.com/en-ca/blogs/recorded-training-sessions/live-training-session-with-donovan-september-recording 2022-09-23T09:38:28-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/Live_with_Don_Sept_17.jpg?v=1663940286 Live Training Session with Donovan - Sept 17 Recording https://lebertfitness.com/en-ca/blogs/news/why-youll-love-the-lebert-equalizer-bars 2023-10-02T13:52:31-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/Summerfunfitness-Blog-Post-Lebert-Equalizer-Bars_533x_6dfd4513-08f0-4b8f-a316-3e6c5328f2bf.jpg?v=1696269151 Minimalist Equipment, Maximal Workout Potential: Why You'll Love the Lebert EQualizer Bars https://lebertfitness.com/en-ca/blogs/the-senior-center/know-the-symptoms-of-a-stroke 2022-11-16T19:52:51-05:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/Dr._Katie_-_Strokes.jpg?v=1668026365 Know the Symptoms of a Stroke https://lebertfitness.com/en-ca/blogs/dr-dad-bod/preventing-cardiovascular-disease 2022-11-28T12:30:02-05:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/Dr._Dad_Bod_Nov.png?v=1668445632 Preventing Cardiovascular Disease https://lebertfitness.com/en-ca/blogs/news/if-i-was-starting-as-a-personal-trainer-in-todays-world 2022-11-16T19:53:48-05:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/Marc_blog.jpg?v=1668615725 If I Was Starting as a Personal Trainer in Today's World https://lebertfitness.com/en-ca/blogs/dr-dad-bod/4-tips-to-avoid-the-all-or-nothing-mindset 2022-12-14T13:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/Dr.Dadbod_allornothing.png?v=1669671454 4 Tips to Avoid the "All-Or-Nothing" Mindset! All or nothing https://lebertfitness.com/en-ca/blogs/recorded-training-sessions/live-training-session-with-donovan-dec-recording 2023-01-11T11:30:52-05:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/Dec_Live_with.png?v=1673454422 Live Training Session with Donovan - Dec Recording https://lebertfitness.com/en-ca/blogs/the-senior-center/older-adults-grip-strength 2023-01-18T13:01:12-05:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/DrKatie_Feb_592e1fb8-e886-40c6-9604-e3897f84aaef.png?v=1674062618 Older Adults & Grip Strength https://lebertfitness.com/en-ca/blogs/recorded-training-sessions/live-training-session-with-donovan-january-recording 2023-01-24T10:00:05-05:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/Live_With_Jan23.png?v=1674492892 Live Training Session with Donovan - January Recording https://lebertfitness.com/en-ca/blogs/recorded-training-sessions/live-training-session-with-donovan-february-recording 2023-02-22T09:29:04-05:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/How-to-structure-bodyweight-workouts---February-2023-Live-with-Don_46ec511e-14cc-48b2-a4e7-748844b7ccc4.jpg?v=1677076017 Live Training Session with Donovan - February Recording https://lebertfitness.com/en-ca/blogs/recorded-training-sessions/live-training-session-with-donovan-march-recording 2023-03-21T10:13:39-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/Spring-is-Near-HIIT-Workout.jpg?v=1679407993 Live Training Session with Donovan - March Recording https://lebertfitness.com/en-ca/blogs/recorded-training-sessions/live-training-session-with-donovan-april-recording 2023-04-24T15:53:20-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/Getting-the-Most-from-Your-HIIT-System.jpg?v=1682365564 Live Training Session with Donovan - April Recording https://lebertfitness.com/en-ca/blogs/recorded-training-sessions/live-training-session-may-recording 2023-05-23T15:46:01-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/Intro-to-Calisthenics-with-Summer-May23_e1f25be2-daf9-407f-b004-e9b6bfafd5ea.jpg?v=1684871161 Live Training Session - May Recording https://lebertfitness.com/en-ca/blogs/recorded-training-sessions/live-training-session-june-recording 2023-06-19T17:54:36-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/Mobility-for-Life.jpg?v=1687211676 Live Training Session - June Recording https://lebertfitness.com/en-ca/blogs/recorded-training-sessions/live-training-session-july-recording 2023-07-24T14:24:58-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/live-recoding-22July23_4dc3d023-ec31-44b6-a858-efea64084137.jpg?v=1690223098 Live Training Session - July Recording https://lebertfitness.com/en-ca/blogs/recorded-training-sessions/20th-anniversary-workout-september-recording 2023-09-29T10:26:04-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/20th-Anniversary-Workout-28Sep23.jpg?v=1695997564 20th Anniversary Workout - September Recording https://lebertfitness.com/en-ca/blogs/questions-and-answers/test-question-number-one-how-do-i-do-a-proper-squat 2024-01-03T11:53:07-05:00 weekly https://lebertfitness.com/en-ca/blogs/questions-and-answers/test-question-number-two-how-do-i-do-a-proper-squat 2024-01-03T11:54:38-05:00 weekly https://lebertfitness.com/en-ca/blogs/questions-and-answers/test-question-number-three 2024-01-03T12:00:23-05:00 weekly https://lebertfitness.com/en-ca/blogs/recorded-training-sessions/20th-anniversary-workout-part-2-with-marc-lebert 2024-06-17T10:44:39-04:00 weekly https://cdn.shopify.com/s/files/1/0187/2271/7796/articles/6d349d18fe0f9e9015dc1dcdbd25d4b5.jpg?v=1718635479 20th Anniversary Workout - 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