Flex Disc’s low impact, rolling platform establishes its Ground Movement Training™ system as highly effective for increasing:

Mobility --> Stability --> Balance --> Core --> Strength

The standard size Flex Disc’s 8 unique double ball bearing polyurethane wheel construction provides for an incredibly effortless omnidirectional range of motion which can be used on:

• Rubber
• Carpet
• Cement
• Wood

Flex Disc’s patented design has:

• Center hub for removable, twist-click, self-locking handle
• Attachment points for resistance tubes, cables, springs providing for loaded resistance.

Different than gliding and sliding products, Flex Disc’s provides a stability challenge requiring users to maintain control whether you are performing a stationary (i.e. plank) or dynamic (i.e. lunge) exercise.

Flex Disc diameter is 14″.

Each Flex Disc comes with a ¾” thick rubber pad that can be placed on top of the disc or on the floor for additional cushioning.