Master the 5 kettlebell movements every person over 30 should know to build strength, burn fat, move better, and stay capable for life.

The FaB Five Kettlebell Course teaches the exact kettlebell fundamentals Todd uses with athletes, coaches, and everyday men to develop strength, power, conditioning, and resilience—without spending hours in the gym.

If you're like most people over 30:

• You don't have time for complicated workouts

• Random Instagram workouts leave you frustrated

• You want to feel athletic again

• You want to stay strong without getting beat up

• You know you should be training, but don't know where to start

The truth?

Most people never master the fundamentals.

The FaB Five gives you a simple roadmap built around five movements that develop nearly every athletic quality that matters.

THE FIVE FOUNDATIONAL KETTLEBELL MOVEMENTS EVERY STRONG, CAPABLE PERSON SHOULD OWN:

Swing

Build explosive power, conditioning, and posterior chain strength.

Clean

Develop total-body coordination and athleticism.

Press

Build upper body strength and shoulder resilience.

Squat

Create strong legs, hips, and core stability.

Turkish Get Up

The ultimate movement for mobility, stability, and durability.

Master these five movements and you'll have the foundation for years of successful training.

WHAT YOU GET:

- Complete Movement Instruction

    Learn proper technique from the ground up.

- Step-by-Step Progressions

    Know exactly where to start and how to improve.

- Common Mistake Corrections

    Avoid the errors that hold most people back.

- Follow-Along Workouts

   Put your skills into action immediately.

- Bonus Challenges

   Test yourself and stay motivated.