The Senior Center — Dr. Katie Landier

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Older Adults & Grip Strength

Older Adults & Grip Strength

Read this article to find out why and how to target grip strength in older adults.
Know the Symptoms of a Stroke

Know the Symptoms of a Stroke

Dr. Katie Landier explains how to recognize the symptoms of a stroke.
What to Know About Osteoporosis

What to Know About Osteoporosis

It’s important for those with osteoporosis to exercise, which means it’s even more important for trainers and fitness professionals to know how to do so effectively and safely.
How Your Exercise Prescription is Hurting Older Adults

How Your Exercise Prescription is Hurting Older Adults

To combat the deleterious effects of aging, older adults need to do resistance training that incorporates the training principles we use with all of our other clients- especially proper overload and progression.
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