Resource Centre Fundamental Workouts

Fundamental Workouts — Upper Body

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Upper Body Lebert Parallettes Workout by Little T Fitness

Upper Body Lebert Parallettes Workout by Little T Fitness

Check out this fun but intense 4 exercise upper body workout that includes modifications using the Lebert Parallettes. Burn fat, increase your endurance and build lean muscle with Little T Fitness.

Proper Pushup Mechanics for Shoulder Health with Greg Carver

Proper Pushup Mechanics for Shoulder Health with Greg Carver

Pushups are a staple of bodyweight strength and fitness. A military favorite, they can be done by anyone with proper scaling and instruction, and can be performed almost anywhere. 

As with any bodyweight exercise, having proper mechanics is important. Pushups can strain the shoulders if not done correctly, leading to problems further down the road. Wrist strain and elbow pain are other common complaints, especially when you are doing high rep ranges.

Bands and Bells - Upper Body

Bands and Bells - Upper Body

Bands and Bells - Upper Body by Jesse Benjamin

EQualizer Full Body Fit - 2

EQualizer Full Body Fit - 2

EQualizer Full Body Fit - 2 with Jesse Benjamin

EQualizer Full Body Fit - 1

EQualizer Full Body Fit - 1

EQualizer Full Body Fit 1 with Jesse Benjamin

EQualizer Push-ups (Chest & Triceps)

EQualizer Push-ups (Chest & Triceps)

EQualizer Push-ups (Chest & Triceps) with Pam Sherman
EQualizer Plank Progressions

EQualizer Plank Progressions

EQualizer Plank Progressions with Sheri Saperstein