Resource Centre Fundamental Workouts

Fundamental Workouts — Josef Serfaty

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EQualizer Agility Conditioning Drill

EQualizer Agility Conditioning Drill

EQualizer Agility Conditioning Drill with Joseph Serafaty
EQualizer 15-Minute Burn

EQualizer 15-Minute Burn

EQualizer 15-Minute Burn with Josef Serfaty