Resource Centre Fundamental Workouts

Fundamental Workouts — EQualizer

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Low Impact Leg Workout

Low Impact Leg Workout

I’m not going to say, “I told you so”, but Lebert was doing the whole ‘home workout’ thing before it was cool (and by cool, I mean mandatory). The Lebert brand has been around forever, and as a result, they’ve been able to come up with over 100 exercises for the EQualizer (the amazing free-standing bars), and at least as many for the HIIT system (the amazing suspension trainer).
Proper Pushup Mechanics for Shoulder Health with Greg Carver

Proper Pushup Mechanics for Shoulder Health with Greg Carver

Pushups are a staple of bodyweight strength and fitness. A military favorite, they can be done by anyone with proper scaling and instruction, and can be performed almost anywhere. 

As with any bodyweight exercise, having proper mechanics is important. Pushups can strain the shoulders if not done correctly, leading to problems further down the road. Wrist strain and elbow pain are other common complaints, especially when you are doing high rep ranges.

EQualizer Blast Workout

EQualizer Blast Workout

EQualizer Blast Workout with Frank Medrano

EQualizer Full Body Fit - 1

EQualizer Full Body Fit - 1

EQualizer Full Body Fit 1 with Jesse Benjamin

EQualizer Agility Conditioning Drill

EQualizer Agility Conditioning Drill

EQualizer Agility Conditioning Drill with Joseph Serafaty
EQualizer Hamstring Stretch

EQualizer Hamstring Stretch

EQualizer Hamstring Stretch with Pam Sherman

EQualizer Push-ups (Chest & Triceps)

EQualizer Push-ups (Chest & Triceps)

EQualizer Push-ups (Chest & Triceps) with Pam Sherman
EQualizer Bridge Hamstring and Glutes

EQualizer Bridge Hamstring and Glutes

EQualizer Bridge Hamstring and Glutes with Sheri Saperstein
EQualizer Plank Progressions

EQualizer Plank Progressions

EQualizer Plank Progressions with Sheri Saperstein
EQualizer 15-Minute Burn

EQualizer 15-Minute Burn

EQualizer 15-Minute Burn with Josef Serfaty