The Importance of Home Fitness

The Importance of Home Fitness

Gyms should not be our only space for achieving our movement and fitness goals.
Post-Run Strength by Dr. Dad Bod

Post-Run Strength by Dr. Dad Bod

Quick full-body circuits like this one are my go-to for keeping the gears greased when I’m short on time, or during periods when I’m prioritizing running over lifting.
February is American Heart Month 🫀

February is American Heart Month 🫀

February is American Heart Month 🫀 – check out the videos and read more info on this amazing organ!
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