Cardiovascular Risk – Know Where You Stand! (There’s An App For That.)
Many of us are generally familiar with some of the risk factors for cardiovascular disease (which include conditions like high blood pressure, diabetes, obesity, and elevated cholesterol, and behaviours like smoking or sedentary lifestyle).
Build an affordable, versatile, and stow-able home gym with these two pieces of equipment, each great for efficient whole-body strengthening and conditioning. IMO the best bang for your buck after a good pair of running shoes.