Exercise is Medicine by Dr. Dad Bod

4 Tips to Avoid the "All-Or-Nothing" Mindset!

With the holidays upon us, bringing change to our usual rhythms and schedules, this pattern of thinking can be especially challenging.

Dec 14, 2022
Lebert Fitness
Tags: Dr. Dad Bod Exercise Wellness

Preventing Cardiovascular Disease

In an age of information overload, how can we educate ourselves and take ownership of our health?

Nov 28, 2022
Lebert Fitness
Tags: Dr. Dad Bod Exercise Wellness

The Importance of Home Fitness

Gyms should not be our only space for achieving our movement and fitness goals.

May 30, 2022
Lebert Fitness
Tags: Dr. Dad Bod EQualizer Fitness Kettle Bells Wellness Workout

Dr. Dad Bod Reviews: Using a Food Tracker

I’ve spent the last few weeks using the “MyFitnessPal” app...It’s working.

Mar 23, 2022
Lebert Fitness
Tags: Dr. Dad Bod

Cardiovascular Risk – Know Where You Stand! (There’s An App For That.)

Many of us are generally familiar with some of the risk factors for cardiovascular disease (which include conditions like high blood pressure, diabetes, obesity, and elevated cholesterol, and behaviours like smoking or sedentary lifestyle).

Mar 15, 2022
Lebert Fitness
Tags: Dr. Dad Bod Education

Post-Run Strength by Dr. Dad Bod

Quick full-body circuits like this one are my go-to for keeping the gears greased when I’m short on time, or during periods when I’m prioritizing running over lifting.

Feb 24, 2022
Lebert Fitness
Tags: Dr. Dad Bod Exercise Fitness

February is Heart Month 🫀

February is Heart Month 🫀 – check out the videos and read more info on this amazing organ!

Feb 08, 2022
Lebert Fitness
Tags: Dr. Dad Bod Education Fitness

DON’T KNOW WHERE TO START?

Build an affordable, versatile, and stow-able home gym with these two pieces of equipment, each great for efficient whole-body strengthening and conditioning. IMO the best bang for your buck after a good pair of running shoes.