The Importance of Home Fitness

The Importance of Home Fitness

Gyms should not be our only space for achieving our movement and fitness goals.
Dr. Dad Bod Reviews: Using a Food Tracker

Dr. Dad Bod Reviews: Using a Food Tracker

I’ve spent the last few weeks using the “MyFitnessPal” app...It’s working.
Cardiovascular Risk – Know Where You Stand! (There’s An App For That.)

Cardiovascular Risk – Know Where You Stand! (There’s An App For That.)

Many of us are generally familiar with some of the risk factors for cardiovascular disease (which include conditions like high blood pressure, diabetes, obesity, and elevated cholesterol, and behaviours like smoking or sedentary lifestyle).
Post-Run Strength by Dr. Dad Bod

Post-Run Strength by Dr. Dad Bod

Quick full-body circuits like this one are my go-to for keeping the gears greased when I’m short on time, or during periods when I’m prioritizing running over lifting.
February is American Heart Month 🫀

February is American Heart Month 🫀

February is American Heart Month 🫀 – check out the videos and read more info on this amazing organ!
DON’T KNOW WHERE TO START?

DON’T KNOW WHERE TO START?

Build an affordable, versatile, and stow-able home gym with these two pieces of equipment, each great for efficient whole-body strengthening and conditioning. IMO the best bang for your buck after a good pair of running shoes.
EXERCISE IS MEDICINE!

EXERCISE IS MEDICINE!

Learn a little more about me, what I do at work, and why I’m so passionate about spreading the word that EXERCISE IS MEDICINE!