Ask the Experts — Fitness
Why Women Should be Strength TrainingLose weight, exercise more and get in shape are the most common things women want for their New Year’s Resolutions. Well, the most neglected or misunderstood part of the equation for achieving these aforementioned goals is strength training. Unfortunately, there are too many training myths centered around women when it comes to strength training.
- Lebert Fitness
- Tags: Fitness Todd Cambio Weight Training Wellness