I've been getting A LOT of questions about what people can be eating to support their health right now. People want to know what foods are going to boost their immune system and keep them healthy in these crazy times.
Any form of training that utilizes your own bodyweight is very rewarding. It’s also practical in real life. In addition to having the ability to properly squat, you’ll want to be confident that you can pull your own bodyweight up to or over a bar and push your bodyweight off the floor.