Buddy System Exercises

The Lebert Buddy System™ is a tandem resistance training product.

Portable, cost-effective, flexible, fun and dynamic - all of these factors together make this system unparalled.

Alternating Rows	Alternating Rows with 45 degree stance	Split Stance Bilateral Row	Swimmers
Swimming - Standing Alternating (Unilateral)	Swimming - Standing Alternating (Unilateral)	Alternating Bicep Curls with Elevated Elbows	Standing (Unilateral) Bicep Curls
Kneeling Chest Press	Chest Fly	Alternating Incline Pushups	Cross Bow - Start
Cross Bow - Finish	Oblique Rotations - Start	Oblique Rotations - Finish	Around the World - Start
Around the World - Continued	Around the World - Continued	Around the World - Continued to Finish	Bailing Hay - Start
Bailing Hay - Continued	Bailing Hay - Finish	See-saw	Resisted Forward Running
Resisted Bear Crawls	Resisted Sideways Shuffle	Bicep and Tricep Combo - Start	Bicep and Tricep Combo - Finish
Resisted Backward Running	Jump Squats - Start	Jump Squats - Finish	Squat and Single-leg Squat - Start
Squat and Single-leg Squat - Finish	Reverse Lunge - Start	Reverse Lunge - Continued	Reverse Lunge - Finish
	Plank High Five Combo - Start	Plank High Five Combo - Finish

Bent over Lat Pull Down	Tricep Extensions		Wide leg stretch
Wide leg stretch - continued	Wide leg stretch - continued
	Push-up and Mountain Climber Combo	Assisted T-Bend Stretch and Squat Hold

Exercise

Equalizer Exercises ...
Exercise options - Update your workout with Lebert Fitness products, the newest trend in bodyweight training
Pink
Equalizer Videos ...
Equalizer videos - Update your workout with Lebert Fitness products, the newest trend in bodyweight training
Buddy System Exercises ...
Buddy System exercise options - Update your workout with Lebert Fitness products, the newest trend in bodyweight training
Buddy System Videos ...
Buddy System video demos - Update your workout with Lebert Fitness products, the newest trend in bodyweight training
Stretch Strap Stretches ...
Stretch Strap instructions - Update your workout with Lebert Fitness products, the newest trend in bodyweight training
Stretch Strap Videos ...
Stretch Strap exercise videos - Update your workout with Lebert Fitness products, the newest trend in bodyweight training

Workout Ideas

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